Would you like your child to be more confident, positive and imaginative during the day and go to sleep calm, content and relaxed at night? Relax Kids™ offers a unique system of children's relaxation and personal development that has is being used by thousands of parents, teachers, play workers and therapists in the UK. The books, CDs, confidence cards and DVD are suitable for ages 3-14. Relax Kids™ also offers classes and workshops to help children enjoy learning the art of simple relaxation.
A gentle and fun way of introducing children to the world of meditation and relaxation, Relax Kids offers invaluable tools that children can use daily to help them de-stress in the stressful times in which we live. Teaching relaxation techniques to young children gives them all the tools they need for a life of health, happiness and balance. Children also learn simple values such as respect, care, co-operation and tolerance.
Relax Kids™ aim to build self-esteem, confidence, concentration and helps children to cope with stress and anxiety as they develop their imagination and creative talents. Transforming well-loved fairy stories into simple visualisations gives both children and adults an opportunity to experience that fairy-tale magic and explore the well of pure and peaceful feelings within themselves. Creative visualisation becomes a sanctuary, helping to promote restful sleep and a happy outlook. All children love fairy stories as they reflect each ones desire for ultimate love, happiness and truth. The meditations and visualisations in the books and CD's, which are all used in the classes, take all the positive analogies from fairy stories while removing anything that could potentially cause nightmares or restlessness.
The Relax Kids™ classes, products, and resources have been designed to help children relax, sleep better, de-stress and bring to them a sense of self-worth and confidence, helping them to be aware of and manage their emotions. Children these days are under a great amount of stress from school, exams, peer pressure and the media. Regular moments of calm and relaxation can help them feel more stable, happy and feel better about themselves. As well as classes for children, Relax Kids™ offers parents and teachers free online resources and a free monthly magazine full of exercises and articles which are available here.
Relax Kids™ has been devised and developed by Marneta Viegas - UKs leading expert in children's relaxation.
Little Stars are aimed at 3-5 year olds and adapt the Award Winning* 7 step Relax Kids programme into a shorter 30 minute fun themed class. Using fairy tales, fun games and activities young children are introduced to the concepts of relaxation and mindfulness at a very early age - without even knowing it's happening!
Relax Kids™ - weekly 60 minute sessions-help to develop children’s concentration and creativity, as well as promoting a positive self image as they become aware of their feelings and values. Each Relax Kids™ session is themed and includes movement, relaxation games, stretching and breathing exercises, peer massage, affirmations and relaxation.
Relax Kids™ has devised this 8 week, 60 minute ‘Chill Skills’ course for 8 -12 year olds. This course has been devised to help to raise self-esteem in children, support the development of healthy behaviour and help raise the achievement of children. Each session will incorporate relaxation techniques, positive affirmations, and visualisations, breathing exercises as well as games, massage, exercises and discussion. Children receive work sheets at the end of each session, with a variety of activities to help them continue their personal work. These will include mood diaries, goal sheets, vision planning, affirmations and exercises to practice at home.
Fun half day workshops for either parents and children or just children. Lots of enjoyment to be had by children exploring the Award Winning* 7 step Relax Kids programme in more detail, or parents and children having fun together as a family.